*cet événement est bilingue
This two-hour workshop provides a unique opportunity for introspection and self-discovery in a supportive environment. Through a Sacred Circle, participants will engage with excerpts from "Letters From You to You" by Ellie Laliberté, revealing insights from their higher selves about thought patterns, emotional trauma, and ego constructs hindering inner peace.
By collectively exploring these letters, attendees can connect, share vulnerabilities, and realize shared experiences of healing. Each participant will receive a copy of the book for further reflection. Following group discussions, individuals will have time for personal reflection, expression, and journaling, a powerful tool for self-exploration.
The workshop concludes with Yin Yoga and Meditation led by Shelley Murdock, facilitating the release of energy blocks and creating space for inner light. Participants will also receive Shelley's book "Healthy & Fit For Life." This holistic experience aims to deepen self-awareness, foster connections, and promote emotional healing.
For more information about Ellie’s book consult @ Letters From You to You