To register: breathwaveswithrita@gmail.com
Hosted by Rita Tapia, Elemental Rhythm Breathwork Facilitator
Are you ready to turn your dreams into reality and unlock your true potential?
Take a peaceful, creative afternoon to nurture your inner self. STEP INTO A JOURNEY OF SELF-DISCOVERY AND EMPOWERMENT!
In this supportive workshop, we’ll focus on setting meaningful intentions and crafting a vision board that reflects your personal growth, dreams, and aspirations. Instead of focusing on resolutions, we’ll focus on cultivating self-care habits and laying the foundation for positive change in the months to come.
Together, we’ll gently explore what truly matters to you, using guided meditation, mindfulness, and intuitive exercises to help you connect with your inner desires. You’ll create a beautiful, visual representation of your goals —whether for the year ahead or the next chapter of your life.
This workshop isn’t just about achieving goals; it’s about honoring your unique journey and nurturing your personal transformation.
What to expect:
-Guided meditation to center your intentions
-Insight into how vision boards unlock self-awareness and cultivate intuition
-Hands-on creation time: Relax, unwind, and craft your vision board with mindfulness techniques and music.
-Reflection and analysis: Uncover the deeper meaning behind your creation and integrate insights for personal growth.
💫 Unlock Your Potential – Join the Vision Board Workshop and Set Your Intentions! 💫
Reserve your spot by sending an e-transfer to: srouthier.studio@gmail.com
Vision Board Workshop (June 22nd) ($45) *All materials provided.
(Note) Prices for Spring Workshops:
Vision Board Workshop (June 22nd) + Turn Your Vision Into Action Workshop (July 27th) ($100)
Vision Board Workshop (June 22nd) ($45)
Turn Your Vision Into Action Workshop (July 27th) ($65)
(Fall sessions will be available soon!)
Co-hosted by:
Melanie Robinette, Reiki Master & Author of Soul Seasons Oracle
Suzanne Routhier, Educator & Art Wellness Coach
Ready to Turn Your Vision Into Action?
What’s standing in the way of achieving your dreams? Whether it’s emotional blocks, indecision, or simply not knowing where to start, this 3-hour workshop will provide you with the tools and mindset to succeed!
Workshop Highlights:
🌱 Goal Setting for Success:
Learn to define and achieve specific personal and professional goals using proven frameworks.
Break down obstacles and create a clear path toward growth and fulfillment.
🌿 Healing & Transformation:
Address emotional and mental barriers that hinder your progress.
Engage in mindfulness and self-compassion exercises to cultivate resilience and positive thinking.
🌻 Empowered Decision-Making:
Discover proven decision-making models to help you make confident, informed choices.
Gain clarity on the best next steps in your life or career.
Who should attend?
Follow-up participants from our Vision Board workshop
Individuals seeking personal or professional development
Those in career transitions looking for direction
Anyone wanting to improve goal-setting techniques and decision-making processes
Takeaways:
Actionable tools to define and reach your goals.
Guided exercises for inner healing and emotional resilience.
Decision-making strategies to move forward with confidence.
Resource handout with templates, frameworks, and extra tips for continued growth.
💫 Space is limited – Register today and turn your vision into reality! 💫
Reserve your spot by sending an e-transfer to: srouthier.studio@gmail.com
Follow-up participants from the Goal Setting & Vision Board workshop: $55
New participants: $65
(Note) Prices for Spring Workshops:
Vision Board Workshop (June 22nd) + Turn Your Vision Into Action Workshop (July 27th) ($100)
Vision Board Workshop (June 22nd) ($45)
Turn Your Vision Into Action Workshop (July 27th) ($65)
(Fall sessions will be available soon!)
Co-hosted by:
Melanie Robinette, Reiki Master & Author of Soul Seasons Oracle
Suzanne Routhier, Educator & Art Wellness Coach
Join this transformative 2 part / 7-hour workshop where you'll connect with your inner truth, activate your Soul Star, and explore your soul's purpose. This guided experience will help you uncover the energy patterns shaping your life and align with your unique gifts.
Workshop Highlights:
Activate Your Soul Star – the energetic blueprint of your unique gifts, purpose, and potential.
Explore Your Inner Compass – align with what brings you joy, fulfillment, and flow.
Receive Guidance from Your Intuition – through creative expression and reflection.
This workshop is a sacred space for self-discovery, creativity, and empowerment, setting the foundation for deeper transformation in the 6-Month Soul Art Energy Mapping Journey.
Friday, May 9th: 5:30 PM – 9:00 PM (Part 1) – Soul HeArt Activation
Sunday, May 18th: 1:00 PM – 4:30 PM (Part 2) – Creative Flow & Soul-Led Guidance
Cost: $222
For more information: https://bit.ly/m/FitnessForBodyAndSoulWorkshops
To Register: Email nadia@happywholesomelife.com
Spaces are limited, so reserve your spot today!
These sessions are hosted by Nadia S. Krauss, a passionate advocate for using movement to heal and empower. As a Fitness Advisor and Soul Art Guide, Nadia helps women reconnect with their strength—physically, emotionally, and spiritually—so they can confidently step into their radiance. For Nadia, movement is medicine, dance is prayer, and joy is a gift.
Through transformative workshops, Nadia blends movement with Soul HeArt expression, guiding participants on a journey of self-discovery to reconnect their hearts, bodies, and souls. Her mission is to help others rediscover their inner power and live authentically.
As the creator of the Soul Health Mentor Podcast, Nadia continues to inspire women to embrace their true strength and live a vibrant, balanced life. With a warm and nurturing approach, she’s here to support you on your journey to reclaim your body, mind, and soul.
To register: breathwaveswithrita@gmail.com
Hosted by Rita Tapia, Elemental Rhythm Breathwork Facilitator
Join this transformative 2 part / 7-hour workshop where you'll connect with your inner truth, activate your Soul Star, and explore your soul's purpose. This guided experience will help you uncover the energy patterns shaping your life and align with your unique gifts.
Workshop Highlights:
Activate Your Soul Star – the energetic blueprint of your unique gifts, purpose, and potential.
Explore Your Inner Compass – align with what brings you joy, fulfillment, and flow.
Receive Guidance from Your Intuition – through creative expression and reflection.
This workshop is a sacred space for self-discovery, creativity, and empowerment, setting the foundation for deeper transformation in the 6-Month Soul Art Energy Mapping Journey.
Friday, May 9th: 5:30 PM – 9:00 PM (Part 1) – Soul HeArt Activation
Sunday, May 18th: 1:00 PM – 4:30 PM (Part 2) – Creative Flow & Soul-Led Guidance
Cost: $222
For more information: https://bit.ly/m/FitnessForBodyAndSoulWorkshops
To Register: Email nadia@happywholesomelife.com
Spaces are limited, so reserve your spot today!
These sessions are hosted by Nadia S. Krauss, a passionate advocate for using movement to heal and empower. As a Fitness Advisor and Soul Art Guide, Nadia helps women reconnect with their strength—physically, emotionally, and spiritually—so they can confidently step into their radiance. For Nadia, movement is medicine, dance is prayer, and joy is a gift.
Through transformative workshops, Nadia blends movement with Soul HeArt expression, guiding participants on a journey of self-discovery to reconnect their hearts, bodies, and souls. Her mission is to help others rediscover their inner power and live authentically.
As the creator of the Soul Health Mentor Podcast, Nadia continues to inspire women to embrace their true strength and live a vibrant, balanced life. With a warm and nurturing approach, she’s here to support you on your journey to reclaim your body, mind, and soul.
Spring Renewal: Cacao & Breathwork Ceremony
As nature awakens and the days grow brighter, spring invites us to release the old and step into renewal. Join us this April for a heart-opening Cacao & Breathwork Ceremony, where we’ll harness the energy of the season to awaken fresh intentions, clear emotional blocks, and step into a sense of lightness and clarity.
Cacao Ceremony – Just as spring nurtures new growth, ceremonial cacao gently opens the heart, fostering deep connection, inner clarity, and emotional warmth. As we sip this sacred plant medicine, we’ll set intentions for the season ahead, embracing renewal, joy, and expansion.
Elemental Rhythm Breathwork – Through guided breathwork, we’ll clear away stagnant energy—just like nature sheds winter’s weight. With each intentional breath, you’ll release stress, invite in fresh energy, and create space for new beginnings. This practice is designed to bring deep relaxation, emotional healing, and a sense of renewal aligned with the rhythm of Spring.
Whether you’re seeking clarity, emotional release, or simply a space to reconnect with yourself, this ceremony is a beautiful way to honor the shift into spring.
No experience needed—just bring an open heart and a willingness to receive.
Investment: $45 (via e-transfer or square link)
To register: breathwaveswithrita@gmail.com
Looking forward to breathing with you!
Rita
This workshop is hosted by Rita Tapia, Breathwork Facilitator & Reiki Practitioner.
“Rita has been supporting families in Ottawa, by facilitating playgroups, parenting workshops, and one on one support for over 20 years. She has always been passionate about empowering people.”
@https://breathwaveswithrita.com/
Ready to Turn Your Vision Into Action?
What’s standing in the way of achieving your dreams? Whether it’s emotional blocks, indecision, or simply not knowing where to start, this 3-hour workshop will provide you with the tools and mindset to succeed!
Workshop Highlights:
🌱 Goal Setting for Success:
Learn to define and achieve specific personal and professional goals using proven frameworks.
Break down obstacles and create a clear path toward growth and fulfillment.
🌿 Healing & Transformation:
Address emotional and mental barriers that hinder your progress.
Engage in mindfulness and self-compassion exercises to cultivate resilience and positive thinking.
🌻 Empowered Decision-Making:
Discover proven decision-making models to help you make confident, informed choices.
Gain clarity on the best next steps in your life or career.
Who should attend?
Follow-up participants from our Vision Board workshop
Individuals seeking personal or professional development
Those in career transitions looking for direction
Anyone wanting to improve goal-setting techniques and decision-making processes
Takeaways:
Actionable tools to define and reach your goals.
Guided exercises for inner healing and emotional resilience.
Decision-making strategies to move forward with confidence.
Resource handout with templates, frameworks, and extra tips for continued growth.
💫 Space is limited – Register today and turn your vision into reality! 💫
Reserve your spot by sending an e-transfer to: srouthier.studio@gmail.com
Follow-up participants from the Goal Setting & Vision Board workshop: $55
New participants: $65
(Note) Prices for Spring Workshops:
Vision Board Workshop (February 2nd) + Turn Your Vision Into Action Workshop (March 30th) ($100)
Vision Board Workshop (February 2nd) ($45)
Turn Your Vision Into Action Workshop (March 30th) ($65)
(Summer and Fall sessions will be available soon!)
Co-hosted by:
Melanie Robinette, Reiki Master & Author of Soul Seasons Oracle
Suzanne Routhier, Educator & Art Wellness Coach
Elemental Rhythm Breakthrough Experience ($45)
Whether you're new to breathwork or experienced, this is a chance to reset, recharge, and refocus.
Breathwork is an incredibly powerful practice that involves consciously controlling your breath to experience relaxation, release emotional blockages, and enhance overall well-being. Many people have powerful breakthroughs after participating in their very first session.
The practice combines intention setting, movement, breathwork, guided meditation, visualization, music and group connection to create an experience like no other.
Bring an open heart and your breath—I'll guide you through the rest!
You will need:
water bottle
pillow
comfortable clothing
yoga mats, blankets and blindfolds are available, but you’re welcome to bring your own
Looking forward to breathing with you! Limited spaces.
Rita
To register: breathwaveswithrita@gmail.com 45$
Hosted by Rita Tapia, Elemental Rhythm Breathwork Facilitator
Build and Let go - Breakthrough and Flow experience ($45)
Building into the rhythmic patterns of a breakthrough experience with a couple of rounds of FLOW (The flow slows things down completely bringing the breather in a deep parasympathetic state, potentially unlocking the nervous system and releasing emotions.) This practice is a medley of movement, breath, meditation and integration time. Perfect combination to relax, release and let go. No experience needed, just an open heart and an open mind.
To register: breathwaveswithrita@gmail.com 45 $
Unlock Your Inner Yogi with Lana's Holistic Classes! (November 25th February 19th)
NO CLASSES DECEMBER 18 TH 23 TH AND 30TH JANUARY 1TH
Join Lana for a transformative Winter Session of Hatha Flow Yoga with elements of Kundalini and Yin yoga!
Immerse yourself in a holistic practice that focuses on strengthening core muscles, flexibility, hip joint mobility, and stress relief. Suitable for ALL LEVELS, Lana’s classes are tailored to individual abilities, ensuring a personalized experience for each participant.
Experience a unique blend of relaxation techniques, meridian work, joint circulation, and pressure point activation to enhance your well-being and promote better sleep while reducing stress. Her goal-oriented approach allows you to track your progress each week, fostering growth and self-awareness.
Limited Spots Available - Reserve your place now for a revitalizing experience!
To embark on this journey of mindfulness and relaxation.
DM your full name, cell phone number and email address to:
IG @rootedtransformations
FB @Rooted Transformations (Melanie Robinette)
Secure your spot with an e-transfer payment @melanierobinette@hotmail.com
NOTE** FOR DROP-IN, PLEASE DM.
Unlock Your Inner Yogi with Lana's Holistic Classes!
11 sessions (November 25th February 17th) NO CLASSES DECEMBER 23 TH AND 30TH
Join Lana for a transformative Fall Session of Hatha Flow Yoga with elements of Kundalini and Yin yoga!
Immerse yourself in a holistic practice that focuses on strengthening core muscles, flexibility, hip joint mobility, and stress relief. Suitable for ALL LEVELS, Lana’s classes are tailored to individual abilities, ensuring a personalized experience for each participant.
Experience a unique blend of relaxation techniques, meridian work, joint circulation, and pressure point activation to enhance your well-being and promote better sleep while reducing stress. Her goal-oriented approach allows you to track your progress each week, fostering growth and self-awareness.
Limited Spots Available - Reserve your place now for a revitalizing experience!
To embark on this journey of mindfulness and relaxation.
DM your full name, cell phone number and email address to:
IG @rootedtransformations
FB @Rooted Transformations (Melanie Robinette)
Secure your spot with an e-transfer payment @melanierobinette@hotmail.com
NOTE** FOR DROP-IN, PLEASE DM.
Full Moon Sacred Circle - Galentine ‘s Day Edition
The full moon in a time to release, manifest and create space! We will celebrate the Full Moon with Cacao blessings, breathwork, releasing ceremony and inviting intentions, and joy through movement and dance. We will end the circle with an optional share.
To register: breathwaveswithrita@gmail.com ($30)
Unlock Your Inner Yogi with Lana's Holistic Classes! (November 25th February 19th)
NO CLASSES DECEMBER 18 TH 23 TH AND 30TH JANUARY 1TH
Join Lana for a transformative Winter Session of Hatha Flow Yoga with elements of Kundalini and Yin yoga!
Immerse yourself in a holistic practice that focuses on strengthening core muscles, flexibility, hip joint mobility, and stress relief. Suitable for ALL LEVELS, Lana’s classes are tailored to individual abilities, ensuring a personalized experience for each participant.
Experience a unique blend of relaxation techniques, meridian work, joint circulation, and pressure point activation to enhance your well-being and promote better sleep while reducing stress. Her goal-oriented approach allows you to track your progress each week, fostering growth and self-awareness.
Limited Spots Available - Reserve your place now for a revitalizing experience!
To embark on this journey of mindfulness and relaxation.
DM your full name, cell phone number and email address to:
IG @rootedtransformations
FB @Rooted Transformations (Melanie Robinette)
Secure your spot with an e-transfer payment @melanierobinette@hotmail.com
NOTE** FOR DROP-IN, PLEASE DM.
Unlock Your Inner Yogi with Lana's Holistic Classes!
11 sessions (November 25th February 17th) NO CLASSES DECEMBER 23 TH AND 30TH
Join Lana for a transformative Fall Session of Hatha Flow Yoga with elements of Kundalini and Yin yoga!
Immerse yourself in a holistic practice that focuses on strengthening core muscles, flexibility, hip joint mobility, and stress relief. Suitable for ALL LEVELS, Lana’s classes are tailored to individual abilities, ensuring a personalized experience for each participant.
Experience a unique blend of relaxation techniques, meridian work, joint circulation, and pressure point activation to enhance your well-being and promote better sleep while reducing stress. Her goal-oriented approach allows you to track your progress each week, fostering growth and self-awareness.
Limited Spots Available - Reserve your place now for a revitalizing experience!
To embark on this journey of mindfulness and relaxation.
DM your full name, cell phone number and email address to:
IG @rootedtransformations
FB @Rooted Transformations (Melanie Robinette)
Secure your spot with an e-transfer payment @melanierobinette@hotmail.com
NOTE** FOR DROP-IN, PLEASE DM.
Breathwork and emotional expression. ($45)
Elemental Rhythm Breakthrough Experience with a twist. We will take a deep dive during an extended movement experience and encourage expression by moving, vocalizing and releasing!
The objective is to allow all emotions and expressions to flow, in a safe environment.
As usual, the breakthrough experience includes movement, breath, meditation and integration time. This practice will leave you feeling lighter and at peace. By releasing what doesn’t serves us, we create space for healing.
to register: breathwaveswithrita@gmail.com 45$
Unlock Your Inner Yogi with Lana's Holistic Classes! (November 25th February 19th)
NO CLASSES DECEMBER 18 TH 23 TH AND 30TH JANUARY 1TH
Join Lana for a transformative Winter Session of Hatha Flow Yoga with elements of Kundalini and Yin yoga!
Immerse yourself in a holistic practice that focuses on strengthening core muscles, flexibility, hip joint mobility, and stress relief. Suitable for ALL LEVELS, Lana’s classes are tailored to individual abilities, ensuring a personalized experience for each participant.
Experience a unique blend of relaxation techniques, meridian work, joint circulation, and pressure point activation to enhance your well-being and promote better sleep while reducing stress. Her goal-oriented approach allows you to track your progress each week, fostering growth and self-awareness.
Limited Spots Available - Reserve your place now for a revitalizing experience!
To embark on this journey of mindfulness and relaxation.
DM your full name, cell phone number and email address to:
IG @rootedtransformations
FB @Rooted Transformations (Melanie Robinette)
Secure your spot with an e-transfer payment @melanierobinette@hotmail.com
NOTE** FOR DROP-IN, PLEASE DM.
Unlock Your Inner Yogi with Lana's Holistic Classes!
11 sessions (November 25th February 17th) NO CLASSES DECEMBER 23 TH AND 30TH
Join Lana for a transformative Fall Session of Hatha Flow Yoga with elements of Kundalini and Yin yoga!
Immerse yourself in a holistic practice that focuses on strengthening core muscles, flexibility, hip joint mobility, and stress relief. Suitable for ALL LEVELS, Lana’s classes are tailored to individual abilities, ensuring a personalized experience for each participant.
Experience a unique blend of relaxation techniques, meridian work, joint circulation, and pressure point activation to enhance your well-being and promote better sleep while reducing stress. Her goal-oriented approach allows you to track your progress each week, fostering growth and self-awareness.
Limited Spots Available - Reserve your place now for a revitalizing experience!
To embark on this journey of mindfulness and relaxation.
DM your full name, cell phone number and email address to:
IG @rootedtransformations
FB @Rooted Transformations (Melanie Robinette)
Secure your spot with an e-transfer payment @melanierobinette@hotmail.com
NOTE** FOR DROP-IN, PLEASE DM.
VISION BOARD CREATION WORKSHOP
Sunday, February 2 | 12 PM - 4 PM
Studio Metamorphosis
(Rooted Transformations - 1435 Dunning Rd, Cumberland)
STEP INTO A JOURNEY OF SELF-DISCOVERY AND EMPOWERMENT!
Take a peaceful, creative afternoon to nurture your inner self.
In this supportive workshop, we’ll focus on setting meaningful intentions and crafting a vision board that reflects your personal growth, dreams, and aspirations. Instead of focusing on resolutions, we’ll focus on cultivating self-care habits and laying the foundation for positive change in the months to come.
Together, we’ll gently explore what truly matters to you, using guided meditation, mindfulness, and intuitive exercises to help you connect with your inner desires. You’ll create a beautiful, visual representation of your goals —whether for the year ahead or the next chapter of your life.
This workshop isn’t just about achieving goals; it’s about honoring your unique journey and nurturing your personal transformation.
What to expect:
-Guided meditation to center your intentions
-Insight into how vision boards unlock self-awareness and cultivate intuition
-Hands-on creation time: Relax, unwind, and craft your vision board with mindfulness techniques and music.
-Reflection and analysis: Uncover the deeper meaning behind your creation and integrate insights for personal growth.
All materials provided.
$44
Limited spots – only 12 available!
Reserve your spot today!
Reserve your place by sending an e-transfer to melanierobinette@hotmail.com
Hosted by:
Melanie Robinette, Reiki Master & Author of Soul Seasons Oracle
Suzanne Routhier, Educator & Certified Art Coach
Unlock Your Inner Yogi with Lana's Holistic Classes! (November 25th February 19th)
NO CLASSES DECEMBER 18 TH 23 TH AND 30TH JANUARY 1TH
Join Lana for a transformative Winter Session of Hatha Flow Yoga with elements of Kundalini and Yin yoga!
Immerse yourself in a holistic practice that focuses on strengthening core muscles, flexibility, hip joint mobility, and stress relief. Suitable for ALL LEVELS, Lana’s classes are tailored to individual abilities, ensuring a personalized experience for each participant.
Experience a unique blend of relaxation techniques, meridian work, joint circulation, and pressure point activation to enhance your well-being and promote better sleep while reducing stress. Her goal-oriented approach allows you to track your progress each week, fostering growth and self-awareness.
Limited Spots Available - Reserve your place now for a revitalizing experience!
To embark on this journey of mindfulness and relaxation.
DM your full name, cell phone number and email address to:
IG @rootedtransformations
FB @Rooted Transformations (Melanie Robinette)
Secure your spot with an e-transfer payment @melanierobinette@hotmail.com
NOTE** FOR DROP-IN, PLEASE DM.
Unlock Your Inner Yogi with Lana's Holistic Classes!
11 sessions (November 25th February 17th) NO CLASSES DECEMBER 23 TH AND 30TH
Join Lana for a transformative Fall Session of Hatha Flow Yoga with elements of Kundalini and Yin yoga!
Immerse yourself in a holistic practice that focuses on strengthening core muscles, flexibility, hip joint mobility, and stress relief. Suitable for ALL LEVELS, Lana’s classes are tailored to individual abilities, ensuring a personalized experience for each participant.
Experience a unique blend of relaxation techniques, meridian work, joint circulation, and pressure point activation to enhance your well-being and promote better sleep while reducing stress. Her goal-oriented approach allows you to track your progress each week, fostering growth and self-awareness.
Limited Spots Available - Reserve your place now for a revitalizing experience!
To embark on this journey of mindfulness and relaxation.
DM your full name, cell phone number and email address to:
IG @rootedtransformations
FB @Rooted Transformations (Melanie Robinette)
Secure your spot with an e-transfer payment @melanierobinette@hotmail.com
NOTE** FOR DROP-IN, PLEASE DM.
Unlock Your Inner Yogi with Lana's Holistic Classes! (November 25th February 19th)
NO CLASSES DECEMBER 18 TH 23 TH AND 30TH JANUARY 1TH
Join Lana for a transformative Winter Session of Hatha Flow Yoga with elements of Kundalini and Yin yoga!
Immerse yourself in a holistic practice that focuses on strengthening core muscles, flexibility, hip joint mobility, and stress relief. Suitable for ALL LEVELS, Lana’s classes are tailored to individual abilities, ensuring a personalized experience for each participant.
Experience a unique blend of relaxation techniques, meridian work, joint circulation, and pressure point activation to enhance your well-being and promote better sleep while reducing stress. Her goal-oriented approach allows you to track your progress each week, fostering growth and self-awareness.
Limited Spots Available - Reserve your place now for a revitalizing experience!
To embark on this journey of mindfulness and relaxation.
DM your full name, cell phone number and email address to:
IG @rootedtransformations
FB @Rooted Transformations (Melanie Robinette)
Secure your spot with an e-transfer payment @melanierobinette@hotmail.com
NOTE** FOR DROP-IN, PLEASE DM.
Unlock Your Inner Yogi with Lana's Holistic Classes!
11 sessions (November 25th February 17th) NO CLASSES DECEMBER 23 TH AND 30TH
Join Lana for a transformative Fall Session of Hatha Flow Yoga with elements of Kundalini and Yin yoga!
Immerse yourself in a holistic practice that focuses on strengthening core muscles, flexibility, hip joint mobility, and stress relief. Suitable for ALL LEVELS, Lana’s classes are tailored to individual abilities, ensuring a personalized experience for each participant.
Experience a unique blend of relaxation techniques, meridian work, joint circulation, and pressure point activation to enhance your well-being and promote better sleep while reducing stress. Her goal-oriented approach allows you to track your progress each week, fostering growth and self-awareness.
Limited Spots Available - Reserve your place now for a revitalizing experience!
To embark on this journey of mindfulness and relaxation.
DM your full name, cell phone number and email address to:
IG @rootedtransformations
FB @Rooted Transformations (Melanie Robinette)
Secure your spot with an e-transfer payment @melanierobinette@hotmail.com
NOTE** FOR DROP-IN, PLEASE DM.
New Year, Who This?: Parent-Teen Breathwork Session
Kick off the new year with a fresh start! Join us for a Parent-Teen Breathwork Session designed to help both teens and parents release stress, let go of past tensions, and set a positive tone for the year ahead. This is the perfect way to reset and reconnect!
In this session, you’ll: ✨ Move✨ Breathe✨ Meditate
🗓️ Session Details:
📅 Date: Wednesday, January 18
🕒 Time: 3:30-5:30pm
📍 Location: Rooted Transformations, 1435 Dunning Rd, Cumberland
👥 Open to parents and teens (ages 13-18)
Investment: Pay what you can from these 3 options: $50, $55, or $60 per pair
To register (e-transfer) and for more info:
breathwaveswithrita@gmail.com
https://breathwaveswithrita.com/
https://www.facebook.com/breathwaveswithrita
Start the year feeling connected, grounded, and ready to take on anything together! Spots are limited
Unlock Your Inner Yogi with Lana's Holistic Classes! (November 25th February 19th)
NO CLASSES DECEMBER 18 TH 23 TH AND 30TH JANUARY 1TH
Join Lana for a transformative Winter Session of Hatha Flow Yoga with elements of Kundalini and Yin yoga!
Immerse yourself in a holistic practice that focuses on strengthening core muscles, flexibility, hip joint mobility, and stress relief. Suitable for ALL LEVELS, Lana’s classes are tailored to individual abilities, ensuring a personalized experience for each participant.
Experience a unique blend of relaxation techniques, meridian work, joint circulation, and pressure point activation to enhance your well-being and promote better sleep while reducing stress. Her goal-oriented approach allows you to track your progress each week, fostering growth and self-awareness.
Limited Spots Available - Reserve your place now for a revitalizing experience!
To embark on this journey of mindfulness and relaxation.
DM your full name, cell phone number and email address to:
IG @rootedtransformations
FB @Rooted Transformations (Melanie Robinette)
Secure your spot with an e-transfer payment @melanierobinette@hotmail.com
NOTE** FOR DROP-IN, PLEASE DM.
Unlock Your Inner Yogi with Lana's Holistic Classes!
11 sessions (November 25th February 17th) NO CLASSES DECEMBER 23 TH AND 30TH
Join Lana for a transformative Fall Session of Hatha Flow Yoga with elements of Kundalini and Yin yoga!
Immerse yourself in a holistic practice that focuses on strengthening core muscles, flexibility, hip joint mobility, and stress relief. Suitable for ALL LEVELS, Lana’s classes are tailored to individual abilities, ensuring a personalized experience for each participant.
Experience a unique blend of relaxation techniques, meridian work, joint circulation, and pressure point activation to enhance your well-being and promote better sleep while reducing stress. Her goal-oriented approach allows you to track your progress each week, fostering growth and self-awareness.
Limited Spots Available - Reserve your place now for a revitalizing experience!
To embark on this journey of mindfulness and relaxation.
DM your full name, cell phone number and email address to:
IG @rootedtransformations
FB @Rooted Transformations (Melanie Robinette)
Secure your spot with an e-transfer payment @melanierobinette@hotmail.com
NOTE** FOR DROP-IN, PLEASE DM.
Unlock Your Inner Yogi with Lana's Holistic Classes! (November 25th February 19th)
NO CLASSES DECEMBER 18 TH 23 TH AND 30TH JANUARY 1TH
Join Lana for a transformative Winter Session of Hatha Flow Yoga with elements of Kundalini and Yin yoga!
Immerse yourself in a holistic practice that focuses on strengthening core muscles, flexibility, hip joint mobility, and stress relief. Suitable for ALL LEVELS, Lana’s classes are tailored to individual abilities, ensuring a personalized experience for each participant.
Experience a unique blend of relaxation techniques, meridian work, joint circulation, and pressure point activation to enhance your well-being and promote better sleep while reducing stress. Her goal-oriented approach allows you to track your progress each week, fostering growth and self-awareness.
Limited Spots Available - Reserve your place now for a revitalizing experience!
To embark on this journey of mindfulness and relaxation.
DM your full name, cell phone number and email address to:
IG @rootedtransformations
FB @Rooted Transformations (Melanie Robinette)
Secure your spot with an e-transfer payment @melanierobinette@hotmail.com
NOTE** FOR DROP-IN, PLEASE DM.
Unlock Your Inner Yogi with Lana's Holistic Classes!
11 sessions (November 25th February 17th) NO CLASSES DECEMBER 23 TH AND 30TH
Join Lana for a transformative Fall Session of Hatha Flow Yoga with elements of Kundalini and Yin yoga!
Immerse yourself in a holistic practice that focuses on strengthening core muscles, flexibility, hip joint mobility, and stress relief. Suitable for ALL LEVELS, Lana’s classes are tailored to individual abilities, ensuring a personalized experience for each participant.
Experience a unique blend of relaxation techniques, meridian work, joint circulation, and pressure point activation to enhance your well-being and promote better sleep while reducing stress. Her goal-oriented approach allows you to track your progress each week, fostering growth and self-awareness.
Limited Spots Available - Reserve your place now for a revitalizing experience!
To embark on this journey of mindfulness and relaxation.
DM your full name, cell phone number and email address to:
IG @rootedtransformations
FB @Rooted Transformations (Melanie Robinette)
Secure your spot with an e-transfer payment @melanierobinette@hotmail.com
NOTE** FOR DROP-IN, PLEASE DM.
The Winter Solstice Sound Healing Experience at Rooted Transformations
Early bird price 40$ instead of 45$ before December 1st
Lava Beads Creations invites you to embrace the season’s shift with a nourishing blend of guided meditation and sound healing at Rooted Transformations. This special event will include a meditation to help center and ground you, followed by a deeply relaxing sound bath. Anick will guide you with Tibetan bowls, crystal bowls, chimes, and other instruments to release the past year’s energy, welcome the light of the solstice, and set intentions for the coming season. Bring a blanket, mini pillow, and water bottle for added comfort as you journey inward during this reflective, restorative experience.
When : Thursday December 19th 7:00-9:00pm
Where: Rooted Transformations, 1435 Dunning Rd, Cumberland
Price: 45$
Sound Bath & Breathwork Journey 🎶
We are so thrilled to collaborate again!
The holiday season can be a time of joy, but also stress and overwhelm. Take some time for yourself to pause, reset, and find deep relaxation in this breathwork and sound healing event.
This healing experience is a medley of intentional breathing, meditation, and the soothing sounds of crystal bowls, and other instruments designed to elevate your energy and bring you deep peace and to help integrate. You will be showered in magical frequencies that will melt away tension and restore you sense of inner balance! Emerge renewed, refreshed, and ready to embrace the magic of the holidays with an open heart. All you have to do is close your eyes, breathe deeply, and let the healing sounds work their restorative magic.
What You’ll Experience:
✨ Gentle movement
✨ Elemental Rhythm Breathwork (combination of Flow and Breakthrough breathing patterns)
✨ Meditation – meet your future self
✨ Healing vibrations that restore balance and harmony within
Perfect for: Everyone! Whether you’re new to breathwork and sound healing or a seasoned participant, this session will leave you feeling refreshed, grounded, and renewed.
When: Wednesday, December 18, 7-9pm
Where: Rooted Transformations, 1435 Dunning Rd, Cumberland
RSVP: breathwaveswithrita@gmail,com
Investment: $45 (e-transfer)
https://breathwaveswithrita.com/
https://www.facebook.com/breathwaveswithrita
Kerry’s page https://www.facebook.com/profile.php?id=61567332478473
Bring a mat, blanket, and anything that helps you relax. Prepare to let go, breathe deeply, and bathe in sound! Hope to see you, Kerry and Rita
Unlock Your Inner Yogi with Lana's Holistic Classes!
11 sessions (November 25th February 17th) NO CLASSES DECEMBER 23 TH AND 30TH
Join Lana for a transformative Fall Session of Hatha Flow Yoga with elements of Kundalini and Yin yoga!
Immerse yourself in a holistic practice that focuses on strengthening core muscles, flexibility, hip joint mobility, and stress relief. Suitable for ALL LEVELS, Lana’s classes are tailored to individual abilities, ensuring a personalized experience for each participant.
Experience a unique blend of relaxation techniques, meridian work, joint circulation, and pressure point activation to enhance your well-being and promote better sleep while reducing stress. Her goal-oriented approach allows you to track your progress each week, fostering growth and self-awareness.
Limited Spots Available - Reserve your place now for a revitalizing experience!
To embark on this journey of mindfulness and relaxation.
DM your full name, cell phone number and email address to:
IG @rootedtransformations
FB @Rooted Transformations (Melanie Robinette)
Secure your spot with an e-transfer payment @melanierobinette@hotmail.com
NOTE** FOR DROP-IN, PLEASE DM.
🎨⛄️ FESTIVE PAINT SESSION at Rooted Transformations 🎄
Get into the holiday spirit! Join us for a cozy, creative session painting a beautiful winter scene.
No experience is needed!
Bring a friend, your mom, besties, or teenagers—everyone is welcome!
Event Details:
🗓️ Date Sunday, December 15, 2024
⏰ Time: 11:00 AM - 1:30 PM
📍 Location Rooted Transformations, 1435 Dunning Rd
👩🎨 Instructor: Manon from Art Within You
💲 Cost $45 per person (includes all supplies)
✨ Early Bird Special$40 per person if you book by December 1st!
Spots are limited! Reserve your place by sending an e-transfer with participants' names to:
📧 melanierobinette@hotmail.com
Just bring your creativity and festive spirit!
🎄⛄️🎨🎅🎄⛄️🎨🎅🎄⛄️🎄🎨🎅🎄⛄️🎅
#HolidayPaintNight #FestiveFun #RootedTransformations #WinterScenePainting #HolidaySpirit #ArtWithinYou #OttawaEvents #PaintAndSip #CreativeWorkshops #HolidayEvents #FamilyFriendlyFun #ChristmasEvent #PaintWithFriends
🌕✨ Join Us for a Full Moon Sacred Circle! ✨🌕
Let’s gather under the powerful energy of the Full Moon for an evening of intention, reflection, and connection. This is a time to release what no longer serves you, set new intentions, and connect deeply with yourself and others in a supportive, and safe space.
What to Expect:
🌙 Opening and Cacao
🌙 Ritual to release negativity and invite positive energy
🌙 Guided meditation
🌙Movement
🌙 Reflection and sharing on what you’re letting go and what you’re inviting in
🌙 Closing
Bring a journal, an open heart, and any small items you’d like to add to our collective altar (crystals, candles, etc.). Yoga mat and blanket to get cozy during meditation. Also, bring a mug to drink your cacao 😊
When: Saturday, December 14, 6:30-8:30pm
Where: Rooted Transformations (1435 Dunning Rd, Cumberland)
RSVP: breathwaveswithrita@gmail,com
Investment: $25 (e-transfer)
https://breathwaveswithrita.com/
https://www.facebook.com/breathwaveswithrita
Let’s support each other in our journeys of release and renewal. Space is limited, reserve your spot today!