Women’s Circle hosted by Desiree Xena

Title: Embrace the Power Within: Healing and Connecting with Your Womb Workshop

Duration: 120 minutes

Early bird pricing 60$ until September 22 After this date price will be 85$

Workshop Outline:

I. Introduction (5 minutes)

· Welcome and introductions

· Set the intention for the workshop: to honour and connect with our wombs, the sacred centre of feminine power

II. Understanding the Womb (10 minutes)

· Discuss the significance of the womb in women's lives

· Explore the physical and energetic aspects of the womb

· Share insights on the womb's connection to fertility, creativity, and intuition

III. Cultivating Awareness and Connection (20 minutes)

· Discuss Connection Techniques: meditation, womb massage/mapping, dancing/twerking, etc.

· Guided womb mapping: demonstrate and participate along

· Gentle movement exercises to awaken the energy in the pelvic area

IV. Harnessing Intuition and Inner Wisdom (15 minutes)

· Discuss the intuitive power of the womb

· Overview of different techniques: fertility awareness method, cyclical eating, bleeding rituals, womb alter, meditation, active listening, mirror work, belly massage, moon rituals, moon syncing, grounding in nature, etc.)

· Teach a journaling technique for growing your intuition: journaling prompt handout

V. Nurturing and Honouring the Womb with Herbs(20 minutes)

· Tea time! Womb tea (menstruation, pregnancy, menopause) infused with intention

· Introduce the practice of yoni steaming womb wellness (while we make teas)

VI. Healing through story telling, vulnerability and being witnessed (40 minutes)

· Group discussion: holding space for story telling - no commentary just thank you for sharing - only if participants feel called too share

·

1. Sharing personal experiences and emotions related to the womb (what’s your relationship with your womb, what was your first menstruation like, what were the messages received around your womanhood growing up, birth experience, where are you at currently, where would you like to be, etc.)

·

1. Sharing personal experience of a time you felt connected to your womb and intuition (what did you learn from this experience, how did you receive the message, how has it brought you closer to yourself)

· Guided visualization: Releasing past traumas/stored negative emotions and harness/call in rejuvenating, healing, loving energy into the womb space

VII. Cultivating a Supportive Community (5 minutes)

· Emphasize the importance of sisterhood and community support

· Encourage ongoing communication and networking among attendees

VIII. Closing Ceremony (5 minutes)

· Gratitude circle: Expressing gratitude for our wombs and the journey we've taken

· Closing remarks and encouragement for continued womb healing and connection

· Provide resources for further exploration and support

Note: Throughout the workshop, incorporating a power point presentation with talking points and visual aids, inspirational quotes, and grounded yet uplifting music to create a nurturing and inspiring atmosphere. Adapt the timing as needed based on the flow of the workshop and participants' needs.