The flow slows things down completely bringing the breather in a deep parasympathetic state, potentially unlocking the nervous system and releasing emotions. Some people may experience a deep sense of peace and relaxation and even deep emotional release.
This breathwork experience combines some gentle movement and stretching, breathing rounds with extended exhalations, and a guided meditation to bring you into a state of deep relaxation.
$45
For more info and to register: breathwaveswithrita@gmail.com